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How to do a Front Walkover
This is how to do a front walkover: face forward with your hands up. lean until you are balancing in a split handstand. push your body forward and land one foot on the floor. Push all your body weight in front of you while pushing your otherfoot on the ground and come up.
How to do a backbend kickover
How to do a backbend
This is how to do a backbend: Stand with your legs apart. Keep your hands in the air the whole time. Lean slowly back until your hands touch the ground.
TIPS: Try a backbend on the wall. just walk your hands down until you touch the floor. You can also walk you hands up to get up from it.
If you have mastered on the wall try it on a couch like halfway. Keep your feet on the floor with you back facing the part you sit down on the couch and lean until your hands hit the couch!
TIPS: Try a backbend on the wall. just walk your hands down until you touch the floor. You can also walk you hands up to get up from it.
If you have mastered on the wall try it on a couch like halfway. Keep your feet on the floor with you back facing the part you sit down on the couch and lean until your hands hit the couch!
More is on their way!
THERE ARE MORE ADVANCED MOVES ON THEIR WAY!
